in my abrupt manic outbursts, i chose to hide myself.
forgetting something is so difficult because in order to force yourself to not think about it, you must first, identify the object or matter that you are trying to forget, then focus on eradicating from your mind.
so, always think in terms of positives - try keeping your mind occupied with something else instead - then you will just need to keep concentrating on that thing. it speeds up the process. ((:
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