i'm terribly afraid of going to bed nowadays,
because that would mean hours of tossing in bed before my brain decides to shut down, and waking up to a cold, miserable 6 a.m. - which is way too early for my day to begin, and struggling to go back to sleep again.
this translates to an agonising spell of insomnia for me. and i cannot find a cure because i know not its roots.
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